In 100 g (Grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated there is 6.59 mg of Niacin.

oz slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated are listed below.

Water	70.29 g	70.29	g
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	515 kJ	515	kJ
Protein	24.34 g	24.34	g
Total lipid (fat)	2.87 g	2.87	g
Ash	2.8 g	2.8	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	1.1 mg	1.1	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	258 mg	258	mg
Potassium, K	300 mg	300	mg
Sodium, Na	861 mg	861	mg
Zinc, Zn	2.3 mg	2.3	mg
Copper, Cu	0.097 mg	0.097	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	46.5 µg	46.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.24 mg	0.24	mg
Riboflavin	0.251 mg	0.251	mg
Niacin	6.59 mg	6.59	mg
Pantothenic acid	0.413 mg	0.413	mg
Vitamin B-6	0.352 mg	0.352	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	125.3 mg	125.3	mg
Betaine	1.7 mg	1.7	mg
Vitamin B-12	0.6 µg	0.6	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	39 IU	39	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.726 g	0.726	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.026	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.462 g	0.462	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.219 g	0.219	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.01 g	0.01	g
Fatty acids, total monounsaturated	0.884 g	0.884	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.063 g	0.063	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.808 g	0.808	g
18:1 cis	0.8 g	0.8	g
18:1 trans	0.008 g	0.008	g
20:1 eicosenoic, gadoleic	0.014 g	0.014	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.378 g	0.378	g
18:2 undifferentiated	0.3 g	0.3	g
18:2 n-6 c,c	0.295 g	0.295	g
18:2 t,t	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.008	g
18:3 n-3 c,c,c (ALA)	0.008 g	0.008	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.01 g	0.01	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.012 g	0.012	g
Fatty acids, total trans-monoenoic	0.008 g	0.008	g
Fatty acids, total trans-polyenoic	0.005 g	0.005	g
Cholesterol	63 mg	63	mg
Tryptophan	0.228 g	0.228	g
Threonine	1.089 g	1.089	g
Isoleucine	1.099 g	1.099	g
Leucine	1.95 g	1.95	g
Lysine	2.057 g	2.057	g
Methionine	0.582 g	0.582	g

Nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated